What anti-aging supplements should I take? Well, here’s my list if I could only have a maximum of 5 supplements.

My full supplement stack: https://drstanfield.com/my-supplements/

DoNotAge.org 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/2VSSQnW)

ProHealth 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/37jzknx)

Alive by Science 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/3esxO69)

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013996/
https://www.ncbi.nlm.nih.gov/books/NBK532266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103214/
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/
https://www.sciencedirect.com/science/article/abs/pii/S104327601930147X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/20388094/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790427/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://pubmed.ncbi.nlm.nih.gov/31742775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

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#AntiAging #Supplements #LatestResearch

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

There are all kinds of anti-aging products and supplements for sale. One hot trend is NMN supplements that are advertised by many companies at a range of affordable prices. Shin-Ichiro Imai, MD, PhD, at Washington University School of Medicine in St. Louis, is a leader on NMN research. His mouse-based research indicates NMN can slow signs of aging, boost energy and rejuvenate metabolism. But when it comes to supplements on the market, Imai advised caution, “As far as I can tell, there are only two sources on NMN which have been extensively tested in both rodents and humans.” Imai is conducting his second human clinical trial with one of the NMN nutraceuticals he considers effective and safe.

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I’m giving you a list of my top anti-aging products from head to toe—we’re covering face, body and hair!
Subscribe: http://bit.ly/subdominique | Website: http://dominiquesachse.tv/
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Each and every product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven’t personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. A big thank you to everyone who took time from their busy schedules to grace me with their presence and attention. All products shown are purchased by myself.

Product List:
1. Colorescience Sunforgettable Brush-On Sunscreen SPF 50, Tan .00
https://shop-links.co/cgftfYaltUb
2. Retin-A (Tretinoin Cream) and Glycolic Acid – Dermatologist’s Office
3. Bee Naturalz Anti-Aging Coq10 Beauty Serum – Rejuvenating .00
https://shop-links.co/cgftfYFoF6t
4. Peter Thomas Roth Water Drench Hyaluronic Cloud Hydra-Gel Eye Patches .00
https://shop-links.co/cgftfXWoYhL
5. Meaningful Beauty® Lifting Eye Crème – Advanced Formula .00
https://shop-links.co/cgftfYe6Wub
6. Alchimie Forever Firming Gel for Neck and Bust .00
https://shop-links.co/cgftfYF22fS
7. NIA24 Age Recovery for Décolletage and Hands .00
https://shop-links.co/cgftfZ2DEvo
8. Sol de Janeiro Brazilian Bum Bum Cream .00-.00 depending on size
https://shop-links.co/cgftfZSnltY
9. Oribe Gold Lust Pre-Shampoo Intensive Treatment
https://shop-links.co/cgyr6VperaO
10. Healium Hair Quick Fix Leave In Treatment .00
https://shop-links.co/cgftfZ6oqfT
11. Beverly Hills MD Anti-Aging Lip Enhancer .99
https://shop-links.co/cgftfZkPS2K
12. Opalescence Go 15% Mint ~.00
https://shop-links.co/cgftfZACP7f
13. Isle of Paradise Self Tanning Drops in Dark – Bronzed Glow .00
https://shop-links.co/cgftfZMFXRX

[00:00:00] Choosing the best anti aging products for skincare & bodycare
[00:01:01] Sunforgettable by Colorscience Sunscreen
[00:02:32] Retin A and Glycolic acid
[00:03:44] Anti-Aging Co Q10 Beauty serum by Bee Naturalz
[00:05:02] Water-Drench Hyaluronic Cloud Hybrid-Gel Eye Patches by Peter Thomas Roth
[00:06:15] Cindy Crawford’s Meaningful Beauty® Lifting Eye Crème
[00:07:00] Alchimie Forever Firming Gel for Neck and Bust
[00:08:02] NIA24 Age Recovery for Décolletage and Hands
[00:09:16] Sol de Janeiro Brazilian Bum Bum Cream
[00:10:02] Oribe Gold Lust Pre-shampoo Intensive Treatment
[00:11:29] Healium Hair Quick Fix Leave In Treatment
[00:11:59] Beverly Hills MD Anti-Aging Lip Enhancer
[00:13:00] Opalescence Go 15% Mint
[00:14:16] Isle of Paradise Self Tanning Drops in Dark – Bronzed Glow

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Due to last years success, I am back with an updated list of my 5 most promising anti-aging compounds.

There are more than 200 different geroprotective compounds. Some of these are already available as supplements, some are in clinical trials and some have FDA approval. Which are my top 5 that I think i most promising in terms of their anti-aging effects (so focusing more on healthspan than lifespan). And note the use of “promising” – there is still much work to be done to better investigate the long-term safety, dose and timings of different supplements which you should always bear in mind.

Anyway, I made this video more for a bit of fun and to make a longer summary video to pull ideas together from multiple previous videos with some new info too! So hope you like it! And disclaimer – this is not recommendation or health advise – i am not a medical doctor!!

Do my top 5 match yours?

Find me on Twitter – https://twitter.com/EleanorSheekey

I have Patreon – https://www.patreon.com/TheSheekeyScienceShow

#aging #anti-aging #supplements #nmn #akg

TIMESTAMPS:
Intro – 00:00
Pick #1 – 01:10
Pick #2 – 02:30
Pick #3 – 04:20
Pick #4 – 06:15
Pick #5 – 08:30
Round-up – 09:45

Last years list; https://youtu.be/fxQA6xOL3rw

References;
Spermidine trial –
https://clinicaltrials.gov/ct2/show/NCT04823806?term=spermidine&draw=2&rank=1
AKG news – https://www.buckinstitute.org/news/a-metabolite-produced-by-the-body-increases-lifespan-and-dramatically-compresses-late-life-morbidity-in-mice/
TAME trial – https://www.afar.org/tame-trial
Table I showed – Partridge, L., Fuentealba, M. & Kennedy, B.K. The quest to slow ageing through drug discovery. Nat Rev Drug Discov 19, 513–532 (2020). https://doi.org/10.1038/s41573-020-0067-7
eLife rapamycin – https://doi.org/10.7554/eLife.16351.001
Suggested Brian Kennedy interview (rapamycin)- https://www.lifespan.io/news/brian-kennedy-on-rapamycin-mtor-and-interventions/
Rapamycin Opinion article – Aging (Albany NY). 2019 Oct 15; 11(19): 8048–8067.
Published online 2019 Oct 4. doi: 10.18632/aging.102355

FIcons in intro; “https://www.freepik.com/free-photos-vectors/background”Background vector created by freepik – www.freepik.com
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3 Best Anti-Aging Ingredients To Use In Your 20s-30s US – https://dermati.ca/z4v
Thank you to Dermatica for creating prescription options that are affordable and easily available, in addition to sponsoring this video! Try Dermatica today: a free online dermatology consultation + one month free personalized prescription formula. Use code CustomSkin for an extra 20% off your second month. Visit the links below to start your skin journey and learn more about this revolutionary skincare option.

Dermatica Prescriptions

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#DavidSinclair #JoeRogan #AntiAging #Aging #NMN #Fasting #Diet #2021 #Metformin #Supplements #ReprogramYourBody #ResetAge #ResetYourBiologicalAge #BiologicalAge #AgingProcess #ReverseAging #StayYoung #FountainOfYouth

David A. Sinclair, Ph.D. is an entrepreneur, tenured professor at Harvard Medical School, and world leader in aging research. He has published over 160 scientific papers, is a co-inventor on over 50 patents, and has co-founded 12 biotechnology companies in the areas of aging, vaccines, diabetes, fertility, cancer, and biodefense. David is the author of the bestselling book Lifespan: Why We Age―and Why We Don’t Have To. He serves as co-chief editor of the scientific journal Aging, works with national defense agencies, and works with NASA. He has received 35 honors including being one of Australia’s leading scientists under 45, TIME magazine’s list of the “100 most influential people in the world” and many more.

For the full episode transcript, all the show notes, research, links and much more – visit the episode page here: https://www.successpodcast.com/show-notes/2020/7/30/how-to-stop-amp-reverse-aging-with-dr-david-sinclair?rq=David%20Sinclair

SHOW NOTES & TIMESTAMPS
01:44 Introduction and David Sinclair Bio
02:29 Interview Begins
03:00 Is Aging Natural?
04:01 Resetting the Biological Clock
06:39 Aging at the Cellular Level
10:58 What is the difference between the genome of the epigenome and how do they interact in the body?
14:29 Lifespan controlled by Genetics (20%) and Epigenetics (80%)
15:18 How does Epigenetic Reprogramming take place?
18:54 How much variance can there be between your biological age and your chronological age?
19:57 Activities that reduce caused mortality
21:19 How Epigenetic Reprogramming Occurs and Ways to Support It
24:02 What are some of the strategies for making your sirtuins more effective?
27:19 Why fasting is so effective
30:09 How does cold exposure work to reverse or slow the aging process?
33:46 Importance of external stressors to keep your sirtuins proactive
35:29 Modern comforts making us more prone to aging
36:49 The process of aging reversal
40:27 Future of Age Reversing Science
42:40 The What and Why of the Supplements David takes to Mitigate Aging Effects
48:58 What can you start doing now?

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Your FREE Skin Care Course: https://bit.ly/2uX7x8y

Subscribe to learn how to perfect YOUR skin care routine: https://www.youtube.com/hyram

Aloha everyone!! I’m so excited to share these 5 Anti-Aging Hacks with you! I swear by each of these tips and tricks, and they took my skin from dry, irritated, and wrinkled, to smooth, hydrated, and beautiful. I’m excited for you to try out each of these tricks, and be sure to let me know in the comment section if any of these strategies have made a difference in your skin!

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Sources:
Does Moisturizing Prevent Wrinkles: https://www.livestrong.com/article/324363-does-moisturizing-prevent-wrinkles/

How To Best Take Care of Your Skin At Night: https://www.huffingtonpost.com/2015/03/19/best-nighttime-skincare-routine_n_6873568.html

Does The Sun Age Your Skin: https://www.sunsaferx.com/health-and-wellness/how-much-does-sun-age-skin/

Is It Really Bad To Sleep In Makeup: https://www.huffingtonpost.com/2012/12/18/sleep-in-makeup_n_2289084.html

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Plexaderm smooths fine lines and firms skin, redefines facial contours, improves skin density, refines skin texture and minimizes visible pore size
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– Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home to feel younger and healthier.

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How to Get Young and Glowing Skin Naturally. How to help your skin look its best using cheap natural remedies? Your skin reflects what you eat, and that’s why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it’s only logical to start caring for your skin from the inside out as well. Here’s a list of common foods that are good for your skin.
Omega-3 fatty acids in fish keep the skin supple and moisturized and reduce inflammation. Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. Avocado is another food filled with the healthy fats that improve your skin’s elasticity and moisture barrier. Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. The friendly bacteria fight inflammation in the gut, which is where a lot of skin problems take root.

TIMESTAMPS
Fatty fish is good for your skin 0:44
How nuts help your skin 1:14
Get glowing skin with avocado 2:00
Green tea is good for your skin 2:42
Yogurt and kefir for your skin 3:11
Honey as a natural remedy 3:42
Blueberries will make your skin younger 4:12
Health benefits of oranges 5:00
How pomegranates help your skin 5:25
How to use tomatoes for your skin 5:54
Spinach and kale are good for your skin 06:44
How to use bell peppers for your skin 07:15
Fermented foods help your skin 07:52
Health benefits of turmeric 08:34
Raw cacao is good for your skin 09:09
Use oats for your skin 09:51
Olive oil helps your skin 10:17

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin.
-Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing.
-Avocados improve your skin’s elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids, which protect the skin from sun damage.
-Green tea is full of polyphenols and catechins, and these are antioxidants that reduce skin redness by fighting inflammation.
-Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne.
-Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne, and moisturize dry skin.
-Blueberries are a rich source of antioxidants and, therefore, help your skin fight damage from free radicals.
-There are 2 main reasons why oranges are good for your skin: they’re packed with vitamin C, and they’re loaded with water.
-Just like oranges, pomegranates are rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin.
-Tomatoes, besides being one more great source of vitamin C, contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles.
-Green leafy vegetables like spinach and kale are full of vitamins that the skin loves, including vitamins A, C, and E. Vitamin A controls sebum production, vitamin C boosts collagen, and vitamin E protects from oxidative damage.
-Out of all the fruits and vegetables, red and yellow bell peppers contain the highest amount of vitamin C. They’re also rich in the skin-healthy vitamins B6 and B9 (folate) and carotenoids.
-The list of the healthiest fermented foods includes sauerkraut, pickles, miso, kimchi, raw cheese, and soybean products. All fermented foods contain probiotics. These are friendly bacteria that balance out the bad bacteria in your gut and calm down the inflammation that would otherwise show up on your skin.
-Turmeric is anti-inflammatory, and that’s why it helps to heal acne and calm down redness. It also prevents oxidative damage to the skin, repairs existing sun damage, and even prevents skin cancer.
-The reason why raw cacao is so beneficial is the resveratrol it contains. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging.
-Manganese in oats helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C.
-One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols.

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My morning and nighttime skincare routines for anti-aging, acne, brightening dark spots and clear skin. My skincare routine is simple but it works. subscribe: https://bit.ly/2Iw2RLD
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Supergoop Smooth + Poreless 100% Mineral Matte Screen SPF 40 http://bit.ly/2WWOxac

Nighttime skincare routine:
Garnier Micellar water http://bit.ly/2QRmfZ6
Pixi Double Cleanser http://bit.ly/2QRcKZJ
Retin A .05%
Epiduo
Drunk Elephant Protini Polypeptide Cream http://bit.ly/2R0CKSR
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MY SKINCARE ROUTINE FOR ANTI-AGING & ACNE | LeighAnnSays

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This video includes a paid partnership with Pyunkang Yul. Shop the Moisture Skincare Set here: http://bit.ly/3jHBKkx

If you’re in your 30s and 40s, then this anti-aging skincare routine is for you. It includes hydrating and moisturizing skincare products, and you KNOW there’s going to be a retinol. Watch this video to see what anti-aging products I suggest to fight fine lines, wrinkles, and other signs of aging.

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