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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013996/
https://www.ncbi.nlm.nih.gov/books/NBK532266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103214/
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/
https://www.sciencedirect.com/science/article/abs/pii/S104327601930147X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/20388094/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790427/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://pubmed.ncbi.nlm.nih.gov/31742775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
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#AntiAging #Supplements #LatestResearch
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
There are all kinds of anti-aging products and supplements for sale. One hot trend is NMN supplements that are advertised by many companies at a range of affordable prices. Shin-Ichiro Imai, MD, PhD, at Washington University School of Medicine in St. Louis, is a leader on NMN research. His mouse-based research indicates NMN can slow signs of aging, boost energy and rejuvenate metabolism. But when it comes to supplements on the market, Imai advised caution, “As far as I can tell, there are only two sources on NMN which have been extensively tested in both rodents and humans.” Imai is conducting his second human clinical trial with one of the NMN nutraceuticals he considers effective and safe.
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David A. Sinclair, Ph.D. is an entrepreneur, tenured professor at Harvard Medical School, and world leader in aging research. He has published over 160 scientific papers, is a co-inventor on over 50 patents, and has co-founded 12 biotechnology companies in the areas of aging, vaccines, diabetes, fertility, cancer, and biodefense. David is the author of the bestselling book Lifespan: Why We Age―and Why We Don’t Have To. He serves as co-chief editor of the scientific journal Aging, works with national defense agencies, and works with NASA. He has received 35 honors including being one of Australia’s leading scientists under 45, TIME magazine’s list of the “100 most influential people in the world” and many more.
For the full episode transcript, all the show notes, research, links and much more – visit the episode page here: https://www.successpodcast.com/show-notes/2020/7/30/how-to-stop-amp-reverse-aging-with-dr-david-sinclair?rq=David%20Sinclair
SHOW NOTES & TIMESTAMPS
01:44 Introduction and David Sinclair Bio
02:29 Interview Begins
03:00 Is Aging Natural?
04:01 Resetting the Biological Clock
06:39 Aging at the Cellular Level
10:58 What is the difference between the genome of the epigenome and how do they interact in the body?
14:29 Lifespan controlled by Genetics (20%) and Epigenetics (80%)
15:18 How does Epigenetic Reprogramming take place?
18:54 How much variance can there be between your biological age and your chronological age?
19:57 Activities that reduce caused mortality
21:19 How Epigenetic Reprogramming Occurs and Ways to Support It
24:02 What are some of the strategies for making your sirtuins more effective?
27:19 Why fasting is so effective
30:09 How does cold exposure work to reverse or slow the aging process?
33:46 Importance of external stressors to keep your sirtuins proactive
35:29 Modern comforts making us more prone to aging
36:49 The process of aging reversal
40:27 Future of Age Reversing Science
42:40 The What and Why of the Supplements David takes to Mitigate Aging Effects
48:58 What can you start doing now?
Learn More About the Science of Success
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Check Out More Great Episodes at: http://www.successpodcast.com Video Rating: / 5
UPDATED LIST:
ANTI AGING INGREDIENTS YOU SHOULD NEVER MIX**
https://bit.ly/ANTIAGINGLIST Anti Aging Ingredients you should NEVER mix:
https://mailchi.mp/fe476722531e/antiaging-ingredients-you-should-never-mix
Anti Aging Tips for Neck and Chest- 3 simple tips
Young looking skin does NOT stop at just your face. The neck and chest area are the second most exposed area where people see but the MOST neglected area that shows signs of aging!
***Links to the products mentioned below***
Silicone Chest Pads-https://amzn.to/2T9uQXb
Best Neck Pillow : Get off use Christy10 . http://bit.ly/goseechristyneckpillow
Neck and Chest (Decollete) Creams-
Best Vitamin C Moisturizer for Face, Neck, and Chest-(Skin tone and firming) https://amzn.to/2FOmwJH
Neck Firming Cream with Stem Cells-https://amzn.to/2Mw5259
Anti Aging Sunscreen with Plant Based Lighteners and Brighteners-
https://goseechristybeauty.com/
Oil Free and Hydrating Formulas Available
This video explains the different aging conditions that happen to the neck and chest such as:
Poikiloderma of Civatte
“Tech Neck”
Factors such as sleeping on your side, repeated weight gain and loss can also affect the skin around the neck and chest that most people don’t think about.
**Listen for the PRO TIP**
Home care that is done on the face should ALSO be included on the neck and chest for anti aging.
The average thickness of the face is almost double compared to the neck and chest. It is very similar to fine lines and wrinkles around the eyes. The skin on the neck and chest are thinner, usually receives more sun exposure, has less sebaceous glands, and is one of the first areas to show signs of aging (along with the eye area.
Anti Aging Tips for Neck and Chest- 3 simple tips
Young looking skin does NOT stop at just your face. The neck and chest area are the second most exposed area where people see but the MOST neglected area that shows signs of aging!
***Links to the products mentioned below***
Silicone Chest Pads-https://amzn.to/2T9uQXb
Neck and Chest (Decollete) Creams-
Best Vitamin C Moisturizer for Face, Neck, and Chest-(Skin tone and firming) https://amzn.to/2FOmwJH
Neck Firming Cream with Stem Cells-https://amzn.to/2Mw5259
Anti Aging Sunscreen with Plant Based Lighteners and Brighteners-
https://goseechristybeauty.com/
Oil Free and Hydrating Formulas Available
This video explains the different aging conditions that happen to the neck and chest such as:
Poikiloderma of Civatte
“Tech Neck”
Factors such as sleeping on your side, repeated weight gain and loss can also affect the skin around the neck and chest that most people don’t think about.
**Listen for the PRO TIP**
Home care that is done on the face should ALSO be included on the neck and chest for anti aging.
The average thickness of the face is almost double compared to the neck and chest. It is very similar to fine lines and wrinkles around the eyes. The skin on the neck and chest are thinner, usually receives more sun exposure, has less sebaceous glands, and is one of the first areas to show signs of aging (along with the eye area.).
Some of the things discussed are in the video for anti aging tips for the neck and chest.
If you are looking for more drastic changes, professional services such as :
-Acid Peels
-Microdermabrasion
-microneedling
-PRP (Platelet Rich Plasma Prodedure)
Can also be looked into.
My recommendation is to go with the least invasive service first and see what results you receive and how your skin responds.
If you are looking for more anti aging tips:
Check out the Anti Aging Play list here:
https://youtu.be/jBbM28hvYvs
**The links to the products mentioned are NOW Amazon Affiliate links EXCEPT for the LIRA CLINICAL sunscreen.***
Dim Wilder – Take Me – Instrumental
https://www.musicbed.com/songs/take-me-instrumental/34618
——- R E F E R E N C E S ——-
Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911–16.e12. doi:10.1016/j.jada.2010.03.018
Gkogkolou P, Böhm M. Advanced glycation end products: Key players in skin aging? Dermatoendocrinol. 2012;4(3):259–270. doi:10.4161/derm.22028
Katta R, Desai SP. Diet and dermatology: the role of dietary intervention in skin disease. J Clin Aesthet Dermatol. 2014;7(7):46–51.
The Science of Aging
Why We Age – And How We Can Stop It
Leafy greens linked with slower age-related cognitive decline
https://www.nia.nih.gov/news/leafy-greens-linked-slower-age-related-cognitive-decline
Mahady GB, Pendland SL, Yun GS, Lu ZZ, Stoia A. Ginger (Zingiber officinale Roscoe) and the gingerols inhibit the growth of Cag A+ strains of Helicobacter pylori. Anticancer Res. 2003;23(5A):3699–3702.
Dunn JH, Koo J. Psychological Stress and skin aging: a review of possible mechanisms and potential therapies. Dermatol Online J. 2015;19(6).
Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177–190. doi:10.2174/1871528113666140522104422
——- C R E D I T ——–
Written by Liah Yoo
http://www.instagram.com/liahyoo
Produced & Edited by Kristen Hahn
https://www.instagram.com/kayyhahn/
——- D I S C L A I M E R ——-
This video is brought to you in collaboration with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂
Please note that I’m not a doctor or qualified cosmetic chemist. I do my best to quote credible sources, but medical research is complex and I can’t guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴 Video Rating: / 5
=====================================================
PROGRAM INI TAYANG SETIAP HARI JUMAT PUKUL 08.30 WIB SABTU – MINGGU PUKUL 15.00 WIB
=====================================================
Dr. Oz Indonesia memiliki sebuah konsep talkshow yang fokus pada topik mengenai dunia kesehatan dan gaya hidup yang sehat. Tujuan dari konsep acara ini ialah dapat memberikan wawasan baru mengenai kehidupan yang sehat dan bahagia.Topik-topik yang diangkat dalam Dr. Oz Indonesia ialah mengenai gaya hidup yang sehat dan berbagai isu terkini berdasarkan pengalaman para narasumber maupun opini dari para pakar. Salah satu narasumbernya adalah para pakar dibidangnya yang akan memberikan informasi pengobatan, mulai dari bagaimana mencegahnya sampai mengobati penyakit. Dan tentunya dr. Ryan Thamrin sebagai host akan membahas bersama topik-topik tersebut.
Part 1 : https://youtu.be/VoIduXHuZDs
Part 2 : https://youtu.be/Uq3gD3er5Vk
Part 3 : https://youtu.be/QBzZMgGAuNY
Part 4 : https://youtu.be/kVDRco3pCYU
Part 5 : https://youtu.be/8fD7S_HfBcI Video Rating: / 5
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Today, Eunice has brought information about Anti-Aging, product recommendations, and also Korean Anti-Aging Massages that are excellent to slow down our skin from aging! Stay tuned in until the very end to learn the secrets on how Korean Celebrities maintain their youthful appearance.
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[KLAIRS]TONER MATE 2 IN 1 COTTON PAD
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#beautyhacks #beauty #lookyounger #antiaging #skincare Video Rating: / 5
You can’t open up a magazine without seeing someone with impossibly smooth skin selling some sort of “anti-aging” cream, but could some of these products actually work?
Hosted by:Michael Aranda
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Sources:
Lisa Oz shares the anti-aging foods that can help build collagen and prevent wrinkles.
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