For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
– Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home to feel younger and healthier.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
How to Get Young and Glowing Skin Naturally. How to help your skin look its best using cheap natural remedies? Your skin reflects what you eat, and that’s why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it’s only logical to start caring for your skin from the inside out as well. Here’s a list of common foods that are good for your skin.
Omega-3 fatty acids in fish keep the skin supple and moisturized and reduce inflammation. Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. Avocado is another food filled with the healthy fats that improve your skin’s elasticity and moisture barrier. Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. The friendly bacteria fight inflammation in the gut, which is where a lot of skin problems take root.
TIMESTAMPS
Fatty fish is good for your skin 0:44
How nuts help your skin 1:14
Get glowing skin with avocado 2:00
Green tea is good for your skin 2:42
Yogurt and kefir for your skin 3:11
Honey as a natural remedy 3:42
Blueberries will make your skin younger 4:12
Health benefits of oranges 5:00
How pomegranates help your skin 5:25
How to use tomatoes for your skin 5:54
Spinach and kale are good for your skin 06:44
How to use bell peppers for your skin 07:15
Fermented foods help your skin 07:52
Health benefits of turmeric 08:34
Raw cacao is good for your skin 09:09
Use oats for your skin 09:51
Olive oil helps your skin 10:17
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin.
-Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing.
-Avocados improve your skin’s elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids, which protect the skin from sun damage.
-Green tea is full of polyphenols and catechins, and these are antioxidants that reduce skin redness by fighting inflammation.
-Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne.
-Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne, and moisturize dry skin.
-Blueberries are a rich source of antioxidants and, therefore, help your skin fight damage from free radicals.
-There are 2 main reasons why oranges are good for your skin: they’re packed with vitamin C, and they’re loaded with water.
-Just like oranges, pomegranates are rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin.
-Tomatoes, besides being one more great source of vitamin C, contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles.
-Green leafy vegetables like spinach and kale are full of vitamins that the skin loves, including vitamins A, C, and E. Vitamin A controls sebum production, vitamin C boosts collagen, and vitamin E protects from oxidative damage.
-Out of all the fruits and vegetables, red and yellow bell peppers contain the highest amount of vitamin C. They’re also rich in the skin-healthy vitamins B6 and B9 (folate) and carotenoids.
-The list of the healthiest fermented foods includes sauerkraut, pickles, miso, kimchi, raw cheese, and soybean products. All fermented foods contain probiotics. These are friendly bacteria that balance out the bad bacteria in your gut and calm down the inflammation that would otherwise show up on your skin.
-Turmeric is anti-inflammatory, and that’s why it helps to heal acne and calm down redness. It also prevents oxidative damage to the skin, repairs existing sun damage, and even prevents skin cancer.
-The reason why raw cacao is so beneficial is the resveratrol it contains. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging.
-Manganese in oats helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C.
-One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols.
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/ Video Rating: / 5
My morning and nighttime skincare routines for anti-aging, acne, brightening dark spots and clear skin. My skincare routine is simple but it works. subscribe: https://bit.ly/2Iw2RLD
WATCH THIS NEXT:
▷ MAY FAVORITES 2019 | makeup + podcasts: https://youtu.be/6YBfmASKp_g
▷ PCOS & INFERTILITY STORY + UPDATE: https://youtu.be/L7tW7K0Ofjg
Morning skincare routine:
LA ROCHE-POSAY Toleriane Hydrating Gentle Face Cleanser: http://bit.ly/2QRRpzr
Drunk Elephant C-Firma Day Serum http://bit.ly/2WKLaD2
SkinCeuticals C E Ferulic http://bit.ly/2QTw2h4
CeraVe PM Facial Moisturizing Lotion http://bit.ly/2QRRuDf
Supergoop Smooth + Poreless 100% Mineral Matte Screen SPF 40 http://bit.ly/2WWOxac
Nighttime skincare routine:
Garnier Micellar water http://bit.ly/2QRmfZ6
Pixi Double Cleanser http://bit.ly/2QRcKZJ
Retin A .05%
Epiduo
Drunk Elephant Protini Polypeptide Cream http://bit.ly/2R0CKSR
Isle of Paradise’s Self Tanning Drops http://bit.ly/2QR6t0p
This video is not sponsored.
Subscribe Here! http://bit.ly/LeighAnnSaysSubscribe
Check out my top videos! http://bit.ly/LeighAnnSaysTopVideos
New vlogs every Tuesday!
Leighannvlogs: https://www.youtube.com/leighannvlogs
:: COME FIND ME ::
INSTAGRAM =› https://www.instagram.com/leighannsays/
TWITTER =› https://twitter.com/leighannsays
FACEBOOK =› https://www.facebook.com/leighannsays
Business Contact: leighannsays@gmail.com
#MakeupReviews #LeighAnnSays
About LeighAnnSays:
Hey, I’m Leigh Ann and welcome to my channel! I post new videos every Thursday about my favorite beauty products, current fashion finds and really whatever else I want to talk about! Stay tuned to learn more about me and my life. Thanks for watching!
MY SKINCARE ROUTINE FOR ANTI-AGING & ACNE | LeighAnnSays
LeighAnnSays
https://www.youtube.com/leighannsays Video Rating: / 5
This video includes a paid partnership with Pyunkang Yul. Shop the Moisture Skincare Set here: http://bit.ly/3jHBKkx
If you’re in your 30s and 40s, then this anti-aging skincare routine is for you. It includes hydrating and moisturizing skincare products, and you KNOW there’s going to be a retinol. Watch this video to see what anti-aging products I suggest to fight fine lines, wrinkles, and other signs of aging.
DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara’s skincare brand. Thanks for watching and shopping!
Anti-aging techniques includes the reversal of effects of aging. Aging of skin is a natural process occurring at cellular level, involving change in structure and elasticity of skin over time. Opting for right skincare routine from late twenties and using correct anti ageing creams can always help delay the signs of ageing making you age gracefully and beautifully. Ageing can happen due to external factors like ultraviolet (UV) and infrared (IR) radiation as well as lifestyle habits like alcohol, smoking and poor nutrition can fasten the process. As we grow older, skin changes which naturally occur include dryness (roughness), wrinkling, laxity (loss of elastin), age spots, discoloration, and volume loss. Skin becomes more transparent which is caused by thinning of the epidermis (surface layer of the skin).
In this video We have reviewed some most favourite anti-aging creams and revealed the truth behind their ingredients and benefits:
Product Review – Vitamin C Serums: https://youtu.be/9hdxwfGOZkc
Moisturizer for Oily Skin: https://youtu.be/0K03WQVvklE
——————————————————————————————————————————————————
Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates.
Facebook: https://www.facebook.com/daduskinclinic/
Twitter: https://www.twitter.com/daduskinclinic
Instagram: https://www.instagram.com/daduskinclinic
Pinterest: https://in.pinterest.com/daduskinclinic/
Linkedin: https://www.linkedin.com/company/dadu-medical-centre
Website: https://www.drniveditadadu.com
Connect us at +91-9810939319 or +91-9667721501
—————————————————————————————————————————————————–
Disclaimer:
This is general information, not professional medical advice. Dr. Nivedita Dadu’s Dermatology Clinic or its associates don’t warrant this information and specifically disclaim it to the fullest extent permitted by law. Please don’t use or distribute images or text herein without permission.
Please note that this is not a promotional / paid review. The content published here on this channel is for information purposes only. The video has not been made or intended to provide any diagnosis, treatment or any medical advise by Dr. Dadu or her team of skin specialists. Also please consult with a physician or other qualified dermatologist regarding any medical or health related (Skin & Hair) diagnosis or treatment options. Further please don’t consider this as a substitute for any advise from a healthcare professional.
——————————————————————————————————————————————————
#antiaging #antiagingcream #antiageingsolution #antiagingserum #antiageing #antiagingnightcream #drniveditadadu #dadumedicalcentre Video Rating: / 5
🌴 Subscribe and Join the #PalmPalmFam → http://bit.ly/subscribetoliah
Primera Black Seed Cold-Brew Serum
› https://shop-links.co/1710692778408955021
The Inkey List Q10 Antioxidant Serum
› https://shop-links.co/1710692847061139844
The Ordinary Granactive Retinoid
› https://shop-links.co/1710693003877339457
Not the most beginner-friendly, but other retinols that I’m loving
› IOPE Retinol Expert 0.1%
› Jordan Samuel Skin Retinol Treatment Oil: https://shop-links.co/1712542487611503533
The Inkey List Bakuchiol
› https://shop-links.co/1710692892028812542
When and How To Start Anti-aging : Skincare Routine for Every Age Group
› https://youtu.be/XQk293_wcQ0
The Truth of Retinoid & Retinol • Is it really the CURE ALL ingredient?
› https://youtu.be/gcy1ONpRpVY
Best Oil for Each Skin Concerns • Acne, Oily, Dry, Aging skin, Hyperpigmentation
› https://youtu.be/LStcy5km0nc
Skin Barrier 101
› https://youtu.be/2jUFYF9SiCI
——————————-
» C O D E S «
Rent The Runway: Off Your First Order → https://bit.ly/2NAMdlE
AirBnb: Off Your First Adventure → https://bit.ly/2L6tAUn
ClassPass: Off Your First Month → https://bit.ly/30j7h1v
——————————-
» D I S C L A I M E R «
Paid promotion: This video includes a paid promotion with Primera. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂
Affiliate links & gifted products: Some of the product links above include affiliate links. Using the affiliate links helps to support my work. So if you’ve found the information on my channel useful, this is a small way to support it. As a content creator, I have the privilege to be sent products from brands for PR purposes. This, however, does not influence my content ideas and opinions of the products.
KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.
My background: Please note that I’m not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can’t guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴 Video Rating: / 5
Have you heard of a biological age as separate from your actual age? The carnivore diet helps to avoid AGES(Advanced glycation end products) that are found in carbohydrates and vegetables. Meat also helps avoid sarcopenia and while boosting collagen so together helping your skin and muscles stay flexible and strong Also, through intermittent fasting which is indirectly, much easier while on the carnivore diet. Intermittent fasting slows down the breaking of telomeres in your genes which helps them to continue to divide to replace dying cells. Video Rating: / 5
Dim Wilder – Take Me – Instrumental
https://www.musicbed.com/songs/take-me-instrumental/34618
——- R E F E R E N C E S ——-
Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911–16.e12. doi:10.1016/j.jada.2010.03.018
Gkogkolou P, Böhm M. Advanced glycation end products: Key players in skin aging? Dermatoendocrinol. 2012;4(3):259–270. doi:10.4161/derm.22028
Katta R, Desai SP. Diet and dermatology: the role of dietary intervention in skin disease. J Clin Aesthet Dermatol. 2014;7(7):46–51.
The Science of Aging
Why We Age – And How We Can Stop It
Leafy greens linked with slower age-related cognitive decline
https://www.nia.nih.gov/news/leafy-greens-linked-slower-age-related-cognitive-decline
Mahady GB, Pendland SL, Yun GS, Lu ZZ, Stoia A. Ginger (Zingiber officinale Roscoe) and the gingerols inhibit the growth of Cag A+ strains of Helicobacter pylori. Anticancer Res. 2003;23(5A):3699–3702.
Dunn JH, Koo J. Psychological Stress and skin aging: a review of possible mechanisms and potential therapies. Dermatol Online J. 2015;19(6).
Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177–190. doi:10.2174/1871528113666140522104422
——- C R E D I T ——–
Written by Liah Yoo
http://www.instagram.com/liahyoo
Produced & Edited by Kristen Hahn
https://www.instagram.com/kayyhahn/
——- D I S C L A I M E R ——-
This video is brought to you in collaboration with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂
Please note that I’m not a doctor or qualified cosmetic chemist. I do my best to quote credible sources, but medical research is complex and I can’t guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴 Video Rating: / 5
=====================================================
PROGRAM INI TAYANG SETIAP HARI JUMAT PUKUL 08.30 WIB SABTU – MINGGU PUKUL 15.00 WIB
=====================================================
Dr. Oz Indonesia memiliki sebuah konsep talkshow yang fokus pada topik mengenai dunia kesehatan dan gaya hidup yang sehat. Tujuan dari konsep acara ini ialah dapat memberikan wawasan baru mengenai kehidupan yang sehat dan bahagia.Topik-topik yang diangkat dalam Dr. Oz Indonesia ialah mengenai gaya hidup yang sehat dan berbagai isu terkini berdasarkan pengalaman para narasumber maupun opini dari para pakar. Salah satu narasumbernya adalah para pakar dibidangnya yang akan memberikan informasi pengobatan, mulai dari bagaimana mencegahnya sampai mengobati penyakit. Dan tentunya dr. Ryan Thamrin sebagai host akan membahas bersama topik-topik tersebut.
Part 1 : https://youtu.be/VoIduXHuZDs
Part 2 : https://youtu.be/Uq3gD3er5Vk
Part 3 : https://youtu.be/QBzZMgGAuNY
Part 4 : https://youtu.be/kVDRco3pCYU
Part 5 : https://youtu.be/8fD7S_HfBcI Video Rating: / 5
In case you haven’t heard by now, retinol is one of my all-time favorite skincare ingredients. That’s because it has great acne and anti-aging benefits. Watch this video to learn all about retinoids like retin-A and retinol, plus see a few of my favorites!
Liked this video? Watch these:
Favorite Beauty Products: https://youtu.be/lszyt_-dRDQ
Face Oil Truths: https://youtu.be/K2HVmEd3m_k
SUBSCRIBE:
Mixed Makeup: http://bit.ly/2iDLI8t
Susan Yara: https://www.youtube.com/SusanYara
FOLLOW:
Mixed Makeup: https://instagram.com/mixedmakeup/
Susan Yara: https://instagram.com/susanyara/
BUSINESS INQUIRIES: Info@MixedMakeup.com
DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Thanks for watching and shopping!
Find Aurelia’s new larger size 30ml Probiotic Concentrate here: https://bit.ly/2w3ror4
My code ‘GOSS20’ Gives you 20% off https://www.aureliaskincare.com/ on all items site wide.
Terms and Conditions of offer:
Code GOSS20 is valid until 30th June 2020.
20% off sitewide, excluding sets
This video contains paid promotion with Aurelia Skincare.
Dr Dennis Gross Alpha Beta Pore Perfecting & Refining Serum
UK https://bit.ly/3aRbqzp
US
Dr Dennis Gross Ferulic + Retinol Wrinkle Recovery Overnight Serum
UK https://bit.ly/34kx78k
US
Lixir Night Switch
UK https://bit.ly/39SlYgc
US
Drunk Elephant
UK https://bit.ly/2tIrd2Q
US
DR SAM BUNTING Shop
SHOP WAYNE GOSS MAKEUP BRUSHES HERE: http://bit.ly/1gH3j9A
Social Links!
❤Twitter https://twitter.com/gossmakeupartis
❤ Instagram http://instagram.com/gossmakeupartist
❤ Facebook https://www.facebook.com/officialgossmakeupartist
Popular Videos you might have missed!
HOW TO CONTOUR http://bit.ly/1K7QTEZ
THE MOST AMAZING MAKEUP TIP http://bit.ly/1BbMnzQ
HOW TO MAKE PORES INVISIBLE http://bit.ly/2D0ijwu
STEP BY STEP EYESHADOW TUTORIAL http://bit.ly/1kuuDeC
HOW TO GET RID OF BLACKHEADS http://bit.ly/2Fc4Svh
LIFE CHANGING FOUNDATION TIP http://bit.ly/1M4KQRa
KIM KARDASHIAN CONTOURING TIP http://bit.ly/2Fdzukd
LIFE CHANGING EYEBROW TIP http://bit.ly/1oOl2AJ
NEW WAY TO APPLY MASCARA http://bit.ly/2FTxVEZ
BEST LIQUID FOUNDATIONS http://bit.ly/2H4BBDl
Thank you for watching my youtube channel. My name is Wayne Goss and often known on youtube as gossmakeupartist. I give beauty tips, makeup techniques and reviews on all things makeup and skincare related. If you’re looking to pick up tips and tricks to up your makeup game, then i really hope you find this channel useful. I give beauty and makeup techniques that i hope will change the way you view makeup and make it a more fun and easy process.
DISCLAIMER:
Unless stated nothing in the video is sponsored or a paid advertisement. Often companies will kindly gift products. This however does not mean I have to review a product favourable. Gifted products do not come with any conditions. I am free to speak about them however I feel. Please note however that i do sometimes include affiliate links. These do not effect the price you pay for products but allow me to make a small commission on sales if you do purchase. Your support is much appreciated. Thank you.
#waynegoss Video Rating: / 5
Today I’m talking all about 3 natural skin care tips to reduce signs of aging- so while I don’t want to shame anyone who invests in botox or laser, I do want to give alternative ways that are known to prevent aging! Hope you enjoy 🙂
🖤FOLLOW ME ON INSTAGRAM: https://www.instagram.com/drmonavand/
(I do weekly “what I eat in a day” on my Instagram Stories)
🖤Link to thrive market: https://thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at thrive market. They beat the prices of all health food stores (and if you use my link you get or off your first order☺️). Thrive Market is honestly such a steal – best prices and quality ever 🙌🏼
TIZO 3 Tinted Face Mineral SPF40 Sunscreen: https://amzn.to/2ZbWw1c
COOLA – Full Spectrum 360 Sun Silk Drops SPF 30: https://shopstyle.it/l/2aAi
L’OREAL vitamin C serum: https://amzn.to/2JBItfU
Microneedling: https://amzn.to/2VEEhTW
Green Tea: https://amzn.to/2VAI8Sb
Acai Powder: https://amzn.to/2LGGI40
Caudalie SOS cream: https://shopstyle.it/l/3i7U
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #skincaretip #antiagingtips
* LIKE, COMMENT, AND SUBSCRIBE *
———————————–
FOLLOW ME ON:
★ SNAPCHAT → https://snapchat.com/add/drmonavand
★ WEBSITE → https://www.drmonavand.com/
★ BLOG → https://www.drmonavand.com/blog/
.
.
.
.
.
.
.
.
.
skin care tips, anti aging skin care, anti aging skin care tips, skin care tips 2019, best skin care tips 2019, summer skin care tips 2019, anti aging, anti-aging,best drugstore affordable anti-aging skincare, drugstore affordable anti-aging skincare, skincare, skin care, extreme anti aging, jeffreye star skin, look so young, antiaging, affordable anti aging skin care, anti aging skin care on a budget, affordable anti aging products, aging skin, anti aging cream, anti aging products, anti aging products that work, anti-aging products, skin care on a budget, affordable skin care, skincare tips, skincare secrets, skin routine, honest skincare
HEY EVERYONE! I’ve gotten so many requests to do a video about anti-aging and all of my beauty secrets… I thought it would be fun to sit down and go through all of my skin care tips, tricks and advice for how I stop from aging and keep my skin great! It’s a lot of work and some people might find some of my advice insane or too crazy but thats ok! This video is not for everyone and it’s ok if you don’t want to drink from the fountain of youth 😉 I also apply the new Charlotte Tilbury ‘Instant Magic Facial Dry Sheet Mask’ mask and talk about my diet, and give you a little Jeffree history lesson haha If you guys want more skin care videos, let me know down below! XOXO
🌙 SHOP THE MANNY MUA X JSC COLLECTION ► http://bit.ly/2ojl4W9
*SHOP: http://www.jeffreestarcosmetics.com
+ FOLLOW MY BRAND ON Instagram: http://instagram.com/jeffreestarcosmetics
+FOLLOW ME ON IG: http://instagram.com/jeffreestar
+ FACEBOOK: https://www.facebook.com/JeffreeStar
+ SNAPCHAT: jeffreedahmer
+ TWITTER: @jeffreestar
It’s a long one today, but I wanted to answer your questions and show you my skincare routine in real time so you can see WHAT I apply, HOW I apply it, and I also explain WHY I use the products I use.
Click SHOW MORE ⬇️
SUBSCRIBE: http://bit.ly/2s1YyCV
Find it all on Amazon in my Skincare Shop: https://www.amazon.com/shop/hotandflashy?listId=1O6FTAUSQLEDZ&ref=idea_share_inf
Related Videos:
**********************************
How To Use Retin-A Without Irritation + My Skincare Routine: https://www.youtube.com/watch?v=gQqOa6QcjMQ&t=65s
Retin-A Five Year Results: https://youtu.be/6pY4kXrTtSs
Anti-Aging Ingredient Series Playlist: https://www.youtube.com/watch?v=d4VE_OVhmY8&list=PLyL1L38FXPpu4aSFIGBqSfyOlCB7siTq3
Alo Strappy Sports Bra: http://bit.ly/2U2NU9T
Nail Polish: OPI Suzie & The Arctic Fox: http://bit.ly/2yPnAsZ
FTC: Not Sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support. Video Rating: / 5
