Do collagen supplements really work? Dermatologist @DrDrayzday talks about collagen peptides for skin, hair, and nails. What is the best collagen supplement for skin? Do collagen supplements work for wrinkles? Do collagen supplements help with hair growth? Do collagen supplements make your nails grow faster? #collagen #antiaging #dermatologist
Hyaluronic acid supplements for skin https://youtu.be/fEHjLp4Jghs
Ceramide supplements for skin https://youtu.be/gA331IYr41Q

References
V. Zague, V. de Freitas, M. da Costa Rosa, G.Á. de Castro, R.G. Jaeger, G.M. Machado-Santelli. Collagen hydrolysate intake increases skin collagen expression and suppresses matrix metalloproteinase 2 activity
J Med Food, 14 (2011), pp. 618-624.
De Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021;60: 1449—61.
P.M. Maia Campos, R.S. Franco, L. Kakuda, G.F. Cadioli, G.M. Costa, E. Bouvret. Oral supplementation with hydrolyzed fish cartilage improves the morphological and structural characteristics of the skin: a double-blind placebo-controlled clinical study. Molecules, 26 (2021), p. 4880.
Arias EM, Floriach N, Moreno-Arias G, Camps A, Arias S, Trüeb RM. Targeted Nutritional Supplementation for Telogen Effluvium: Multicenter Study on Efficacy of a Hydrolyzed Collagen, Vitamin-, and Mineral-Based Induction and Maintenance Treatment. Int J Trichology. 2022 Mar-Apr;14(2):49-54. doi: 10.4103/ijt.ijt_57_21. Epub 2022 Apr 4. PMID: 35531488; PMCID: PMC9069902.
Alcock RD, Shaw GC, Burke LM. Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research. Int J Sport Nutr Exerc Metab. 2019 May 1;29(3):265-272. doi: 10.1123/ijsnem.2018-0139. Epub 2018 Sep 26. PMID: 29893587.

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